Elder People’s Exercise Time

Nambikkai Vaasal Free Old Age Home in Salem

Nambikkai Vaasal Free Old Age Home strongly believes that good health is the foundation for a happy and peaceful life in old age. To support the physical and mental well-being of our elders, we organize yoga and exercise practice once every week.

These simple and safe activities help improve flexibility, balance, breathing, and overall strength. Regular movement also reduces joint pain, stress, and loneliness among senior citizens. Our elders participate with enthusiasm, smiles, and positive energy, proving that age is not a barrier to staying active.

Through weekly yoga and exercise sessions, Nambikkai Vaasal continues to create a healthy, caring, and supportive environment where elders feel valued, confident, and motivated to lead a dignified and healthier life.

Help Us to Feed Elders

Account Details

Name : Nambikkai Vaasal Trust

Account No : 118611 5000019 668

IFSC Code : KVBL0001186

Bank : Karur Vysya Bank

Branch : Salem Main Branch